Blueberry Yogurt Protein Bites

Intensity Breakdown:

• Mixing: Low intensity. Simply stirring ingredients together.

• Rolling: Medium intensity. Requires a bit of hand strength to compact the mixture into tight balls so they don’t crumble.

• Chilling: Zero intensity. Just patience.

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Step-by-Step Instructions

Follow these simple steps to create your perfect protein bites.

1. Prepare Your Workspace
Line a large baking sheet with parchment paper. Set it aside. This prevents the bites from sticking and makes cleanup a breeze.

2. Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, vanilla protein powder, and sea salt. Whisk them together to ensure the protein powder is evenly distributed and there are no clumps.

3. Add Wet Ingredients
Add the almond butter, honey, Greek yogurt, and vanilla extract to the dry ingredients.

4. Mix Until Dough Forms
Stir vigorously with a wooden spoon or use a hand mixer. The mixture should be thick and slightly sticky. If it feels too dry, add a teaspoon more of yogurt. If it is too wet (sticking to your fingers excessively), add a tablespoon more of oats.

5. Fold in the Blueberries
Gently fold in the crushed freeze-dried blueberries. Be careful not to over-mix, as you want to keep some chunks of blueberry for texture.

6. Roll into Bites
Scoop about 1 to 1.5 tablespoons of the mixture and roll it between your palms to form a tight ball. Place the ball onto the prepared baking sheet. Repeat until all the mixture is used.

7. Chill to Set
Place the baking sheet in the refrigerator for at least 30 minutes. This allows the bites to firm up, making them easier to eat and handle.

8. Store
Once firm, transfer the bites to an airtight container.

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Chef’s Tips & Variations

• Protein Powder: If you are using an unflavored protein powder, increase the vanilla extract to 1 teaspoon and add an extra tablespoon of honey.

• Texture: For a crunchy texture, you can add ¼ cup of unsweetened shredded coconut or chia seeds.

• Vegan Option: Substitute honey with maple syrup and use a plant-based protein powder and yogurt.

• Different Fruits: Not a fan of blueberry? Use freeze-dried strawberries or raspberries instead.

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How to Store

Refrigerator: Store in an airtight container in the fridge for up to 1 week.
Freezer: Place the bites in a single layer in a freezer-safe bag. They will keep for up to 3 months. They can be eaten straight from the freezer, or thawed in the fridge overnight.

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Nutrition Facts

The nutritional information is based on using whey protein powder, Greek yogurt, and almond butter. Please note that values may vary slightly based on specific brands used.

Serving Size: 1 Bite (based on 13 bites per batch)